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massage, counselling, alternative and complementary therapies in exeter 7 th july 2018 home massage massage therapists complementary therapists therapy rooms to hire counselling and hypnotherapy hypno-birthing classes administration 01392 258855 07887 891218 click here to email massage & wellbeing centre @ gandy street in exeter the specialist centre for expert massage therapy in exeter, devon - advanced remedial techniques, sport, myofascial release, swedish, deep tissue, pregnancy, indian head massage, full or part body massage, hot stone, aromatherapy. the place to come with confidence when you hurt. need an appointment but don't want to ring? we are delighted to announce that you can now book some appointments on line. click here to go direct to our online booking welcome to honor rocke - massage therapist and reflexologist. honor already has a busy practice in taunton and is now expanding to exeter. you can find out more about her by clicking here to buy a gift voucher click here pregnant? book a massage to help your body adjust to the growing baby and receive a voucher for 10% off in store or online at jojo maman bebe - just up the road from us! we also run a full ante-natal course - the good birth class with kg hypnobirthing. experiencing pain and discomfort? our experienced massage therapists, trained to sport and/or remedial level are ready to help you. wanting some tlc ? treat yourself or a loved one to a relaxing and restoring massage. preparing for that special party? have a rejuvenating facial massage to help you look your best! looking for a general de-stress to relieve stiffness and tension held in your body from day to day living? try a back, neck and shoulders (45 min appointment) or full body (60 min appointment) massage - swedish, classic, deep tissue, hot stone . suffering with a specific muscular injury, such as strains, sprains, back problems, frozen shoulder or sciatica? you need a remedial massage. if you have a sport related injury or would like help with preparation for and recovery from sporting activities or events or if you have chronic pain, complex muscular injury (- it doesn't have to be sport related!) ask for a sports/soft tissue massage. are you pregnant and looking for relief from the specific aches and pains that come with having a baby? we can help with specialised techniques to allow for the bump! do you want to look your best for the big party, event or wedding? you need a facial rejuvenation massage. whatever the problem we probably have the massage therapy to help. to find out more about the different forms of massage and frequently asked questions click here massage - classic, swedish, remedial, sports, pregnancy, myofascial release: full body massage or part body massage - you choose hypnotherapy and nlp, hypno-birthing counselling and psychotherapy complementary therapies - acupuncture, eft, homeopathy, reiki, crystal therapy, reflexology therapy rooms for hire gift vouchers available to buy a gift voucher click here as you can see massage and wellbeing has a lot to offer. we are a small, friendly and flexible centre right in the middle of exeter and close to the railway station and car parks, a place where you can come with confidence for really good, expert massage therapy in devon whether you are looking for a full body massage or work on a specific area of your body. between them all our team of massage therapists have a wealth of experience and massage therapy techniques to help you overcome muscular pain and injury, ease stress and strain and promote relaxation and that "feel good factor" which helps you survive the pressures and strains of modern life. our dream is to be an acknowledged centre of excellence for massage therapy in exeter. need some help with emotional issues, trauma, phobias, performance, concentration etc? we have experienced and fully qualified therapists in counselling and psychotherapy, hypnotherapy, nlp and emotional freedom technique. looking for other complementary therapies? we can offer homeopathy, crystal therapy, wellness coaching and reiki. one of our homeopaths specialises in pregnancy and the other in muscular skeletal issues, as well as general health. regular antenatal classes held here - the good birth class with kg hypnobirthing techniques - the real hypnobirthing preparation. unsure which therapy is most appropriate? ask to speak to a qualified therapist who will be able to advise you. call for more information and a no obligation chat. to get 10% off your next massage appointment sign up for our e-newsletter by clicking here to get directions click here next hypnobirthing class next group class at massage and wellbeing centre: click here to book on a group or private course please ring libby. click here to go direct to the page on hypnobirthing. find out more - visit www.goodbirthclass.co.uk or phone libby on 07986 157854 or 01392 412767 exclusive special offers - sign up for our newsletter signup for our occasional newsletter to receive 10% off your next appointment and keep up to date with our latest services and special offers - the place to come for expert massage in devon: email first name last name select if you are a new signup " we measure how we feel by how we have always felt ... we could feel better...." "many of us suffer from ‘nagging’ lower back pain that just won’t go away – and the answer isn’t painkillers or anti-inflammatory drugs. instead, massage is so effective that a third say their pains disappeared or were much improved after 10 weeks of treatment. researchers reckon that structural or relaxation massage is as effective as other non-drug therapies, such as acupuncture, exercise and yoga. in a study of 400 people with chronic lower back pain they had endured for at least three months, researchers from the group health cooperative found that both types of massage were extremely effective compared with a ‘do nothing’ approach. participants had a weekly massage for 10 weeks, by the end of which one third said the pain had gone completely or had improved. as a result, they were able to function better, and led more active lives, and were able to get to work every day. (source: annals of internal medicine, 2011; 155: 1-9)." what doctors don't tell you complementary therapy aids people in the process of healing about us the massage & wellbeing centre is situated in the oldest pedestrian, cobbled street in the heart of the city of exeter; just a few minutes walk from the high street and five minutes on foot from the mainline central station. parking is not usually a problem as there are several large car parks very close by! all therapists practising at massage and wellbeing are independent, devon based, fully qualified and passionate about the therapies they practise. we have therapists skilled in body and mind healing, offering physical therapies, counselling and psychotherapy, acupuncture, homeopathy, allergy therapy and complementary therapies. the centre is open monday to friday 9am-9pm : saturday 9am-5pm, depending on therapist availability. most sessions with our team of massage therapists are booked by appointment but we like to accommodate the spontaneous as well - just give us a call on 07887 891218 . if you would like to talk or book an appointment with one of our complementary health practitioners or a counsellor you can contact them direct or ring us and we will get them to call you. if you are not sure which is the best therapist for you we can advise you. directions massage and wellbeing centre, 18 gandy street, exeter ex4 3ls - you will find us at the museum end of gandy street. the entrance is next door to moko. walk through into the courtyard and the door is on the right. press the intercom for entry, come up to the first floor reception area and take a seat. your therapist will come out to fetch you. payment by cheque or cash only please. buy a gift voucher online vouchers make a lovely and unusual gift for friends and

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